WHAT WE SUPPLY

- sleeping bag [synthetic fill rated to -7]
- sleeping bag linen and pillow slip
- pillow
- sleeping mat
- bivvy bag with mossie net and/or tents
- gaiters [where applicable]
- plate, bowl, mug, cutlery, all cooking supplies
- all food
- toilet roll and hand sanitiser
- comprehensive first aid kit
- emergency communications 
- group sunblock and mozzie repellant

WHAT YOU BRING
- separate travel clothes which can be left at the resort during the trip.
- personal toiletries & medications
- day pack 
- head torch
- 2-3 litre water capacity
- 2 thermal T-shirts or tops [wollen Icebreakers or similar are brilliant]
- 3 spare underwear and hankerchiefs
- 2 warm layers such as polarplus jacket, jumpers or vest combinations
- 1 walking boots/shoes [must have good tread]
- 1 spare runners or slip-ons for night time
- 4 spare woollen/synthetic blend socks
- 1 long sleeve shirt
- 1 long walking pants or zip-offs [synthetic]. Please no jeans. 
- 1 shorts [optional]
- 1 sunhat & beanie
- 1 warm track suit style pants
- 1 waterproof raincoat [gortex equivalent]
- 1 swimmers and towel/chamois